How it works

Three steps to getting
your attention back

01

Declare your intention

Thirty seconds. That's all it takes to start. You'll state what you're fighting for — not in a journal entry, but as a commitment. Then we help you build the environment that makes that commitment stick.

Environment setupWe block what drains you
Therapist portalInvite your therapist in
First sessionStart small. Start real.
02

Lock it in

Enable Focus Mode. Your environment shifts — no notifications, no temptation loops. Your therapist portal activates. You tap "Begin" and the only way out is through the timer.

The lockNo loopholes. No escape hatch.
The sessionYour first hour of real presence
The coachAI support when the urge hits
03

Log what you reclaim

Your offline hours become something tangible. Tiers unlock for consistency. Missions compound. And the Collective — a community of people making the same commitment — keeps you moving forward.

404 PointsEvery offline minute earns value
MissionsAnalog challenges with real rewards
The Collective feedEvidence that another way is possible
The shift

Before 404 and after

Before
After
7+ hours screen time daily
Doomscrolling before bed
FOMO keeping you up
Anxious and disconnected
Lost in infinite feeds
3 hours or less
Reading a physical book
Deep, restful sleep
Present and at peace
Building real relationships
Your move

Your first step starts now.

Join 12,000+ people who've already decided to take their attention back.

Join the waitlist